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Training to climb
Submitted by Kathleen <sweetkathleen@msn.com> on May 31 2010
Message:
Hello - I am taking on the summer mission of making it to the top of mount si. I am currently starting to train for this summer event. I was just wondering what kinds of things I can do at the gym to prepare to this climb? What would you suggest to set the treadmill at for an incline and speed. I would like to do this in the middle of August. Thank you for your input and help.
Kathleen
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